Shirodhara is a powerful Ayurvedic therapy that involves the gentle pouring of warm herbal oils or medicated liquids onto the forehead (the ‘third eye’ area) in a continuous stream. Derived from the Sanskrit words “Shiro” (head) and “Dhara” (flow), this deeply calming treatment harmonizes the body and mind, relieving stress, anxiety, and insomnia.
A typical Shirodhara session begins with a full-body massage followed by the steady flow of oil for about 30–45 minutes. The rhythmic pouring induces a meditative state, promoting emotional balance, mental clarity, and nervous system rejuvenation. Often recommended for lifestyle-related disorders, Shirodhara is ideal for those battling burnout, fatigue, and restlessness.
By stimulating the pineal gland and balancing the doshas (especially Vata and Pitta), Shirodhara supports mental wellness, better sleep, and improved concentration. A series of treatments can also enhance hair health and skin glow while reducing tension headaches and mood disorders.